After all those years of eating so well, here comes a guy in a white coat, clipboard in hand, telling you that you have high blood sugar levels. Bet that crushed you, huh? Look at what it’s done to you:

– You’re so tired, you can barely get out of bed to go to work;

– You can’t eat whatever you want anymore;

– You have to take medications that are as expensive as your post-meal glucose levels;

– You feel like you’re on a never-ending rollercoaster because of the nausea.

 And guess who’s to blame for all this? Wait a minute… let me guess what you’re thinking right now:

Option 01 – It must be the doctors’ fault… they always want me to be sick so they can make money off of me;

Option 02 – It’s those donuts’ fault, they always had extra fruit and whipped cream without me even asking;

Option 03 –  It’s all those burgers I ate. That spicy sauce was so addictive;

Option 04 – Maybe it’s my neighbors’ fault, after all, those weekend barbecues always had potato salad… I couldn’t resist;

When we talk about high blood sugar levels , sometimes the culprit can be yourself. 

If you’ve been eating a lot of junk food, like fast food and sweets, your whole life and leading a sedentary lifestyle without physical activity, your body can’t use the sugar from food properly. 

It’s like putting bad gasoline in a car’s tank. Over time, the car’s engine (your body) doesn’t work properly and can even break down.